The Memory Program: How to Prevent Memory Loss and Enhance Memory Power free download

title:
"The Memory Program: How to Prevent Memory Loss and Enhance Memory Power"
author:
D. P. Devanand
publisher:
John Wiley & Sons
edition:
2001
isbn:
0471398330
pages:
263
size:
1.9 mb
description:
We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss.

The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory
Use special memory-training techniques to keep your mind sharp
Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and nutritional problems
Discover exciting new preventive strategies and treatments, including herbal and other alternative medications, antioxidants and nutritional supplements, and useful over-the-counter and prescription medicines.
Personalized by gender, age group, and whether you currently have a normal memory or suffer from mild memory loss, The Memory Program is a comprehensive, simple-to-follow plan to enhance your memory. Its the only memory book youll ever need

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